Make a Change

"Some changes look negative on the surface but you will soon realize that space is being created for something new to emerge." - Eckhart Tolle

Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.

- Benjamin Franklin

Concern and worry muddle our minds. Concern has a function. Worry lacks the logicality of concern. It focuses on an obsession of what might happen.

Make a change.  Turn worries into walks in nature and feel the wonder. Find a focus if a worry wanders into thoughts.

When a frustration creeps in, exchange it for a scent from the breeze.

Notice flying cloud formations to distract from anxiety. Change your views.

Let the sunlight in to alter your perception of the day.