Wednesday, October 31, 2018

A Writer's Halloween








Halloween decorations appear all over neighborhoods and malls.
   
Ghosts, witches, and goblins abound at every corner. 

Skeletons shake in the breeze. 

Pumpkin designers become more creative each season.

Write a fable or poem about a Halloween happening. 

Choose a costume to describe yourself.

Imagine a cat in a artichoke costume.

Transform a carved pumpkin into a story of flight.




Write about a haunting at Halloween. Who lives here and what lurks in the shaded rooms?

Imagine what happens in the turret?  Creep around to the back where you hear dogs growling.

What does the full moon inspire?

Create clankings and eerie sounds that arise from the basement.

Do you dare open the front door?


Boo!

Tuesday, October 30, 2018

Moments to Open Your Life


"They say that there are moments that open up your life like a walnut cracked, that change your point of view so that you never look at things the same way again." -  Jodi Picoult





Layman Dongpo, Chinese essayist considered, "A dragon in the sea of letters," felt enlightened when writing:


The sound of the valley stream

is exactly his broad, long tongue.
The form of the mountain
is nothing other than his clear, pure body
Through the night,
the eighty-four thousand gathas.

He worked with words in moments to articulate the inexpressible. In these explorations he found ways to present insight.


Responses with direct and practical details pulsed into the esoteric questions.







Matsuo Basho, asked by his Zen teacher, "What is the reality prior to the greenness of moss?"

responded by staying in the moment. He wrote of an actual occurrence of silence broken by a splash.
                  
                   The ancient pond
                    a frog leaps in
                    water-sound

Capturing moments in movement wrangle the mind into the present. Openings arise.






Master Eihei Dogen was asked upon his return from China, "What did you realize?"

Dogen said, "Eyes horizontal, nose vertical.''








Gray feathers arise

   A flutter of blue bubbles
        Melted in satin blue
















Discover!  


Stay with the details and obvious in each delicacy of the moment.



"Flow with whatever may happen and let your mind be free. Stay centered by accepting whatever you are doing. This is the ultimate." - Chuang-Tzu


Open your life.

Monday, October 29, 2018

Celebrate Positivity


 

In the 1980’s  Martin E.P. Seligman adopted the term, “positive psychology.” After years of studying the “learned helplessness” that characterized depression, he began to study how individuals could learn optimism. Seligman felt a search for “authentic happiness” made more sense than  relying on psychology’s one-sided focus on illness and disorders. 

Optimism, courage and perseverance result in social and civil well-being. Consider how to gather simple pleasures. The process itself will attract feelings of exultation.

When nature provides a feast, take time to savor all the flavors. Everyone needs to awaken to the positivity that explodes in blossom, branch, and sky.

Take a pleasure interlude from your busy life to revel in the marvelous around you. Squeeze out joy and appreciation for the living, growing creatures, plants and trees. 


Robert Louis Stephenson wrote, "There is no duty we so much underrate as the duty of being happy. Happiness does not need to become the goal. We need a variety of experiences and moods to write about." 

Life throws a variety of challenges at us each day. We can choose to see them as flat lines of negativity or take action to draw a vertical line through the horizontals. Taking action always makes something happen to keep us moving, regardless of mood. Humor colors life with vibrancy.

The next time you feel frustrated or angry, see if you can hold your breath longer than your anger.

These exercises will help you create more Positivity in your life:

1. Focus on your sense of humor to provide buoyancy in all types of weather. Laughter strengthens the stomach muscles and releases chemicals in the brain, such as serotonin, to elevate the mood.

2. To practice laughter, begin with a breathing exercise. Take five breaths in and five out through the nose. After five repetitions, let the out breath go with: ha ha ha ha ha. Notice how energized you feel. Remember this exercise the next time you feel stressed.

3. When a negative emotion crosses your mind, write it down. How often do you write frustration, anger, worry or fear? What emotions counteract them? Give them names and write a dialogue between the opposites.


4. Make three columns and list your three greatest accomplishments. In each column, write ways you accomplished these Feats of Fantastic. Keep the list with you and add to it. Include problem solving techniques, strategies and anyone you contacted for assistance. If you feel frustrated during a challenge, refer to the list to see how you succeeded in the past.

Take time weekly to write about what makes you feel good about your accomplishments. Also probe in writing choices that get in the way of what you want to achieve. Continue to ask what you learned about yourself and how you meet challenges. Bring these talents to a new situation?

5. Who is a Hero in your area of expertise or life in general? How does this person achieve success? How do you suppose this person greets failure?







If you spend time working on the above five areas, you will develop Positive habits that will grow into your Best Friends during times of need. 

Sunday, October 28, 2018

Finding Fun with Impossible Things





"There is no use trying," said Alice. "One can't believe impossible things."
"I dare say you haven't had much practice," said the Queen. "When I was your age I always did it for half a day. Why sometimes I've believed as many as six impossible things before breakfast."
from Alice in Wonderland by Lewis G. Carroll

Everyone needs to stretch with the first effort in any attempt. Writers facing a blank screen or white page need to push the first line or two. Fingers reach and tickle the keys or the hand selects a pen to wriggle words across the page.

Why wait for a notion to arise? Ideas spout when we jump right in.

Ellen Gilchrist feels every writer faces two questions when he or she begins to write: can it be done and can I doit?  She believes those questions precede all risk-taking.   

Why ask those questions at all? They block an adventure that awaits.

Imagine an Armed Patrol of blue daisies protecting your writing skills, encouraging creativity and word flow. Now, there's nothing to fear. Write in and out of an image that feels perplexing.  

If the daisies begin to twirl and whirl off their stems, they will arrange themselves at your writing pad or keyboard. Each settles right in, does a dance or jabbers with a smile and provides whispers and mysteries. Will you follow along?


Consider the photograph above. Write for fifteen minutes about finding the fun with impossible things.

Saturday, October 27, 2018

Learn from Basho

"Learn the rules well and then forget them." - Matsuo Basho

Autumn moonlight
a worm digs silently
into the chestnut.
- Basho

Basho wrote, "Go to the pine if you want to learn about the pine, or to the bamboo if you want to learn about the bamboo. In doing so you will let go of your subjective preoccupation with yourself. Your poetry arises by itself when you and the object become one."

Basho adored nature, children, and the moon. He found the universe in the smallest details, which he saw with the innocent eye of a child. He spent his later years on pilgrimages across Japan.




There is nothing you can
see that is not a flower.
There is nothing you can
think that is not the moon.
- Basho


Let Basho's joy hop into your day.

Old pond,
frog jumps in
plop.
         

Friday, October 26, 2018

Chase Contentment




“The art of being happy lies in the power of extracting happiness from common things.”
                                                 -  Henry Ward Beecher

Write about contentment that extends beyond a feeling of happiness. What makes you feel Alive?

Develop a list of "common" things you enjoy. Include five or ten.  

What does the sun feel like after a steady rain?  






Watch the colors of sunset chase bushes and trees.


Revel in a dark night of stars and moonlight.


Cherish a taste of boysenberries just picked from the garden. Recall a scent that brings a memory. 


Notice a robin, bluejay or sparrow and write about its movement and behavior. 


Sing a few notes of a song with words of delight. 






Deepen the experiences. Reveal how they add enrichment to your life.  


Respond to the details of their nature.





Explore contentment in a story or poem. 

Tribute to Tony Hoagland

'I tell my students that they've got to remember why they came to writing, which was out of love and delight or need. This sound quite idealistic, but it's quite true." - Tony Hoagland.
Poet, Tony Hoagland lost his battle with cancer on Tuesday, at his home in Santa Fe, New Mexico.
“You grow up expecting your circumstances to change,” he told The Chronicle in 2010. “You’re very amphibious.”
"It was a long battle with pancreatic cancer, and he cheated it a couple of times,"  his editor, Jeff Shotts said. "He was very productive near the end and I think the work helped keep him alive."
“I’m proud to be a funny poet,” said Hoagland, who taught at the University of Houston. He told The Houston Chronicle in 2008, “Humor in poetry is even better than beauty. If you could have it all, you would, but humor is better than beauty because it doesn’t put people to sleep. It wakes them up and relaxes them at the same time.”

“I got deeper and deeper into the world of poetry,” he said, “simply because it was the only thing that stayed constant in my life continuously, year after year, and then decade after decade.”



His most recent collection includes a poem called “A Walk Around the Property.” It ends with these lines:

The moon shines down from the black November sky.
The tide rises like a sweeping, white-ruffed arm,
erasing all the pages that have come before.
The evidence accumulates that nobody is watching over us,
and gradually, as the streets and houses drift toward night,
all the words inside them close their eyes;
the sentences coil up like snakes and sleep.
It’s just me now and my famous aching heart
under the stars — my heart that keeps moving like a searchlight
in its longing for the hearts of other people, 
who in a sense, already live there, in my heart,
and keep it turning.

Rest in Love, Tony.

Thursday, October 25, 2018

Launch a Laugh





Everyone needs distraction from comic relief on a challenging day.. Humor and far-fetched thinking will benefit the day. Play with notions and ridiculous riddles. Add nuances and absurdity by asking a few questions of unlikely combinations.

What if a Garibaldi wore a Rolex. Could he out swim time?

Imagine a Siamese cat pawing a cell phone to order a pizza when her owner is late for dinner.

How would a canary benefit from singing along with the radio?

Mix technology and the outlandish with animals you know.



Now, with those belly muscles working with laughter, doesn't it make the frustration disappear?

Come on, launch a laugh or two.

Wednesday, October 24, 2018

Live with Ferocity



"Don't shoot the messenger. Edit the message."  
- written on a wall.



Approach your day to notice where words and actions affect others in a positive way. Share a smile, a few sentences of gratitude and a compliment.  Those expressions become your high art.

Live with ferocity today.


Applaud everything around you.


Make peace with irritation.


Use words to burrow into frustration.


Irrigate the soul with positivity.


Change your attitude and watch how it soothes another person.


Count how many judgments you can avoid. What would their opposites sound like?



Tell someone to expect an Amazement in an hour.











When a negative situation rattles toward you, twirl its pace and add a laugh.


Win the world's attention word by word.


Tuesday, October 23, 2018

Find Your Playful Day




 “The true alchemists do not change lead into gold; they change the world into words.” 
~ William H. Gass

The bridge from idea to imagery to result arrives in details. Sounds of a creek bed release in a rush of croaks and twitters.








Fairy hats add flair.





Texture teems in tangerine.

Angles and shapes surge  nature's joy.

Feelings arrive in tastes of green.

Dew dapples a rose's scent.


Imagine a squirrel's point of view. 




Find your playful day.

Monday, October 22, 2018

Accentuate the Positive





In her book, RAPT, Winifred Gallagher writes about attention and the focused life. What we attend to creates our experience. The mind becomes shaped by what it imposes on itself. Rapt means: engrossed, absorbed, fascinated and "carried away." 

When we concentrate, we affect the brain. This increases our chances of having an experience we want rather than enduring a negative one. Researchers have discovered that focus on positive emotions regulates our emotional states. 

When confronted with a negative situation, if we switch thoughts and dwell on compassion, joy, and gratitude, this may strengthen neurons in the left prefrontal cortex. As a result, we interrupt disturbing messages from the fear-oriented amygdala.

Writers benefit from living a focused life. We can choose to avoid a fragmented, distracted state of mind. If we reach out and explore positivity in each moment, more ideas arise for prose and poetry.


For a day notice negative thoughts that travel in your mind. Choose two positive thoughts to replace each. Write them down. At the end of the day write about the experience.

Sunday, October 21, 2018

Cross Bridges


Sometimes a bridge 
consists of vines
that sway over 
rivers of alligators.

Most bridges
are mental.

Breathe.
Cross over.

Find your
metal and go.

Span a hungry
river with the mind.

Use a thick branch
to cross spans 
that require
a different balance.




Saturday, October 20, 2018

Autumnal Haiku



A haiku is a short Japanese poem where nature links to human nature. It captures a moment and usually consists of 17 jion (Japanese symbol-sounds) arranged in a 5-7-5 pattern.


Rather than saying how a scene makes one feel, the poem reveals details that caused the feeling. 
In the simplicity of daily life, a falling leaf or opening petals, haiku shows us how to see into nature's life. Then we can gain a glimpse of enlightenment.

Like all Japanese arts that connect with the spirit of Zen, haiku invokes sabi, solitude, aloneness or detachment, and wabi, the spirit of austere and serene beauty.

A season always reveals the message.


On a leafless branch
A crow's settling
autumn nightfall

                 - Basho


Thinking in the rhythm of Haiku provides exercise for the mind. If you combine this concept with a walk in a natural setting, you will have a Walk-u. Study the Haiku form before you go, take a few with you. You do not have to follow it exactly in your three lines. Keep your senses open.

Take a walk for 30 minutes. Stop occasionally and write three lines. Look up and around and write three lines. Notice connections. See how many series of three line observations you can write in the time limit. 


Celebrate autumn with haiku. 


Friday, October 19, 2018

Write the Nonexistent into Life



"By believing passionately in something that still does not exist, we create it.  The nonexistent is whatever we have not sufficiently desired." - Nikos Kazantzakis.


What does not yet exist that you could bring into life today?  

Do you need to stimulate a friendship?  


Would refreshing lines in a poem or story add to its possibility?  

What if you left an encouraging note for the mailman, an office worker, or someone who provides a service you take for granted? 







Think of just one area of life that needs enriching for someone else. Then add one for yourself.

Make your day one of believing and doing.  Become a magician of what could add energy to our weary world.

Write the nonexistent into life.

Thursday, October 18, 2018

Creativity and Possibilities


"Creativity is a means of connecting with the infinite source of inspiration that arises from within."
 - Betty Roi


Creativity flows throughout our lives. We have choices and then an inspiration flickers. Childlike wonder arises.



Begin with what feels playful then ask what if . . . and then what . . . .

Fly into amazing and playful places.  

Wonder and wander.

Laugh.

Move into a child's experience of not knowing how to fail. When mistakes happen, keep moving on.

Go for creativity today. Define it with all its power and possibility. Flow into imagination.



Then Leap for it.



Wednesday, October 17, 2018

Shine Your Whines


 


"This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish, selfish clod of aliments and grievances complaining that the world will not devote itself to making you happy." - George Bernard Shaw

Do you worry too much and have serial complaints that take up brain space?

Stop the chatter and take up a pen or go to the keyboard. Write, don't whine.

l. Use awareness to learn about your complaining moods. Who or what sparks your whine tones? What area three ways to eliminate or minimize your exposure to these sparks that set off your flames? Add a humorous line.

2. Gratitude saves the day. Write three things, people or opportunities that make you feel grateful. Don't stop with three.

3. Take a breath before you gripe. When you feel a whine whirring about in your brain, toss a thought in its path. Write about overcoming blame. Keep thoughts handy for the next toss for gripe deflection!

4. Let creativity spark your troubles. Start with positive statements and write a few humorous lines about how to solve problems.

5. Rethink a whine and make it shine.



Tuesday, October 16, 2018

Into the Darkness


Creative work, never easy, becomes unpredictable with its own surpises. It teaches us what we did not know and pushes our unfolding.

Once having traversed the threshold, the artist moves in a dream landscape of curiosity, where fluid, ambiguous forms arise. He or she must survive a succession of trials.

Joseph Campbell described the artist as a hero. He meant the person of myth who embarks on a journey of discovery — including self-discovery. A hero is the mythological figure who risks in the pursuit of a full life.

Campbell wrote:

You enter the forest
at the darkest point,
where there is no path.
Where there is a way or path,
it is someone else's path.
You are not on your own path.
If you follow someone else's way,
you are not going to realize
your potential.
- from A Joseph Campbell Companion






Dive into the dark areas of an interior world and find the courage to reveal the discoveries.

Visit the darkness, channels, and textures of the unexplored mind.  

Avoid trails previously taken for the mysterious. 

Move within discomfort to seek something entirely new and refreshing. 

Sparkle and revel in the unknown. 

Write with curiosity and courage.