Hibernation In Place

When animals hibernate, their metabolism slows. They grow more underfur or feathers and some add extra fat. 

Find ways to engage in behaviors that resemble hibernation.
Slow down mind and body with breathing.

Think deep thoughts and deep feelings.

Send extra cuddles and hugs from afar.

Get satisfying food and sleep.

What else might appeal to your need to drop out of fast-paced world rhythm?

Super charge your mental batteries while you shelter in place