"The news is where they begin with, "Good Evening,"
then tell you why it isn't."
- Robert Forbes
How do we maintain a Zest for life when the news bombards us with everything negative that undermines contentment and promotes anxiety?
Avoid the media for a day.
Sync each day with a Set of Six:
Awaken and smile your life alive.
Add a gratitude.
Give hugs for health and healing.
Flip the focus when a negative thought arises.Visualize and verbalize its opposite.
Launch into laughter and silliness for survival.
Make time for solitude surrounded by nature.
Develop your own Set of Six.