"Above all, be at ease, be as natural and spacious as possible. Slip quietly out of the noose of your habitual anxious self, release all grasping, and relax into your true nature." - Sogyal Rinpoche
Take a moment to stop the mind chatter.
Release judgments of yourself.
You don't have to be . . . .
Find the kaleidoscope of colors and a jay's call.
Search for the natural you from the inside out.
Find your ease.