Thursday, May 4, 2017

Find Your Ease

"Above all, be at ease, be as natural and spacious as possible. Slip quietly out of the noose of your habitual anxious self, release all grasping, and relax into your true nature."  - Sogyal Rinpoche

Take a moment to stop the mind chatter.

Release judgments of yourself.

You don't have to be . . . .

Break out of your shell and find the world of wonder in nature.  Use observation skills.

Find the kaleidoscope of colors and a jay's call.

Search for the natural you from the inside out.

Find your ease.

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