Sunday, August 17, 2014

Live from the Inside Out

How do you live from the inside out?

Here's a place to start.

Grow yourself each day.

Exercise the mind and body.

Add healthy food for fuel.

Spend time alone and with others.

Keep a Positive attitude regardless of the situation.

Permit your emotions to cycle.

Give. Give. Give.

Express gratitude.

Learn from making mistakes.

Explore nature's wonders each day.


Help others help themselves.

Discover a spiritual practice. 

Make sleep count. Take naps.

Let laughter conquer fear and frustration.

Make FUN the most important discipline of all.

Write rather than worry. Live from the inside out!

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