Mindfulness gives you time. Time gives you choices. Choices skillfully may lead to freedom.You don't have to be swept away by your feelings.You can respond with wisdom and kindness rather than habit and reactivity. - Henepola Ganaratana
Observe things, cravings, feelings. Just watch them rise and fall.
Take action toward goals.
Two philosophies of humanistic psychology involve unconditional love and positive regard.
Questions to ask: How will I spread love today? What will I do to spread light?
Questions to ask: How will I spread love today? What will I do to spread light?
When we search inward and then outward we find intention in our lives.
Be ready to do anything you can to further the happiness of any given sentient being that you meet and to engage in this kind of conduct with a heart
of joyfulness, cheerfulness and delight." - 17th Karmapa
of joyfulness, cheerfulness and delight." - 17th Karmapa
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