"Always find opportunities to make someone smile, and to offer random acts of kindness in everyday life." - Roy T. Bennett, The Light in the Heart.
Try a Smile Exercise.
Close your eyes and begin a half smile into your eyes.
Energize with uplifted lip corners. Then let the smile percolate down your body.
Relax. Take three deep breaths.
Spread another smile into the eyes and into the fingers, arms, legs and toes.
Add a chuckle. Feel silly.
Imagine how another creature might smile. 
Use the smile travels throughout the day. Share your smiles and encourage others to smile.
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