Before you fall asleep tonight prepare for an artful day. Write five ways you will turn your life into an art form the following day. Keep a notepad by your bedside for ideas if you awaken during the night.
Begin the day by awakening from sleep with slow movements. Keep your eyes closed and encourage other senses to awareness. Breathe in and bring to mind your favorite aroma. Open your eyes and smile. Listen for bird song and pick up rhythm from the natural world.
Feel gratitude for the day to emerge.
Get ready to Artify.
Take a look at nature's artful gestures.
Begin the day by awakening from sleep with slow movements. Keep your eyes closed and encourage other senses to awareness. Breathe in and bring to mind your favorite aroma. Open your eyes and smile. Listen for bird song and pick up rhythm from the natural world.
Feel gratitude for the day to emerge.
Get ready to Artify.
Take a look at nature's artful gestures.
Energize the day's activities by observing movement, connections in lines, shapes, and colors that flash by. Focus on the details of everything encountered. Feel the breeze on your face and arms.
Greet the first person you see with joy and an artful comment.
Spend your smile frequently throughout the day. When you pass others, thank them for sharing their smiles with you.
Choose your meals for health benefits and tastes.
Discover additional ways to artify your day.
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