"It isn't by getting out of the world that we become enlightened, but by getting into the world. . . by getting so tuned in that we can ride the waves of our existence and never get tossed because we become the waves." - Ken Kesey
Emerging from the pandemic, we recognize resilience with a variety of possibilities.
Our potential: Sleep quality, exercise, movement, time in nature, nutrition and positivity.
Writing, journaling, letter writing, and mediation help to process experience.
Curiosity, creativity and awe serve our gratitude.
Music, singing and dancing arouse joy.
Laughter conquers all.
Revel in a kaleidoscope of color each day.
Find ways to support others. Ask what will make them joyful.
Rise with resilience.
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