Oh, the power of the P word - Procrastination - Birds don't do it, bees don't do it. Even educated fleas don't do it. A squirrel would never do it. Yet, people find ways to do it all the time. Blame it on the prefrontal cortex that has the responsibility for complex cognitive behaviors and decision-making.
The word that causes stomachs to churn comes from Latin - procrastinatus. Pro - forward and crastinus - of tomorrow. Avoid today what you can defer until tomorrow.
When we explore our tendencies along the journey, we can develop techniques to trick ourselves to push past reasons we avoid making decisions. Idealism and perfectionism become untrustworthy partners. Know when to relent and strive for excellence instead.
Take time to examine behaviors:
What are your habits of delay in all areas of life when deadlines loom or undesireable tasks confront.
How do you deal with your inconsistencies?
In what ways do you defer actions to cope with anxiety of starting or completing a task?
Do deadline pressures and guilt increase your motivation?
What does apprehension feel like in the body?
How do you define failure and recognize its effectiveness in accomplishing a goal?
What benefits do you gain by delaying behaviors? Or do you benefit?
How does time management factor in your choices?
What reward system do you use to get the job done?
When you feel like avoiding the next pressing confrontation in life, write about how you will accomplish it within a time limit. Right now!
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