Use a word-a-day for focus. Begin with abstractions and develop a variety of ways to explain them.
Here's a start:
Find a pond with shapes and shadows. Delve into the mysteries.
Feel the breeze tingle face and arms on a tree-lined street.
Dip yourself into another's concern
to absorb the sadness.
Laugh through the day's challenges. Feel the freedom that results.
Let your spirit
develop all of the
Rise above controversy or disappointment with another. Let it go.
Life is a treasure moment-to-moment. Celebrate with each breath.