How do you live from the inside out?
Here's a place to start.
Exercise the mind and body.
Add healthy food for fuel.
Spend time alone and with others.
Keep a Positive attitude regardless of the situation.
Promote Optimism.
Permit your emotions to cycle.
Give. Give. Give.
Express gratitude.
Learn from making mistakes.
Explore nature's wonders each day.
Help others help themselves.
Discover a spiritual practice.
Make sleep count. Take naps.
Let laughter conquer fear and frustration.
Make FUN the most important discipline of all.
Write rather than worry. Live from the inside out!
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