Take a break and let the mind play
Try a few lizard pushups.
Breathe in five and out five. Pause.
Consider your mind in flight
Return to a setting that brings scents and natural sights into your mind's view. Settle into the green.
Feel the majestic of waves.
Smell the salt spray. Fly into the colors of blue.
You will discover you have all you need when you avoid worries. Just wander into wonders.
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