Investigate Sensations

Investigate the physical sensations and mental images when an emotion appears.

Find an image in nature to move into a calm state if frustrations permeate.

Imagine a path with scent of pine and ocean delights from your forward view.

Awareness means seeing, knowing, feeling colors, shapes, textures and scents.

Sounds stimulate curiosity.

Awaken positive sensations. Turn nature's wonders into delights.