"There is nothing to do. Just be. Do nothing. Be. No climbing mountains and sitting in caves. I do not even say: "be yourself," since you do not know yourself. Just be. Having seen that you are neither the "outer' world of perceivables, not the "inner" world of thinkable, that you are neither body nor mind - just be."
- Sri Nisargadatta Maharaj
It helps to stay in the "sequel of seconds."
May we permit ourselves to stay in the now and observe the sounds, scents, textures, and what goes on beyond the window?
It helps to wander outside and feel the breeze, observe flying clouds, and animation around us.
Stay in the moment, observe and disregard the mind's traffic.
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