How to Care

Dr. Daniel J. Siegel in his book, Aware, explores presence, health, happiness, kindnesss to self and others.

In one chapter he uses COAL to define: Curiosity, Openness, Acceptance, Love as necessities for life.

Consider how to reveal definitions of each.

In what ways do you cultivate your curiosity?

How do you open?

Acceptance coaxes a variety of challenges. Where to begin?  Go from the Self first and move from the inside out.

Love. Just writing the word brings sparkles, a thrill, and a nurturing feeling. Where do you find it?  How do you express it?

Especially during our current challenges of social distancing, Love requires care and creative approaches.

Begin with self-caring and the belief you will make a difference.