If you feel storm clouds amassing in your head, take a break. You need to refresh.
Calm yourself. Avoid worry and the news.
Go and escape into a day of play. It will satisfy the need to assert control over your life. Turn off your phone and avoid social media. Then do something you enjoy.
Exercise. Relax. Rest. Read inspirational literature.
Wander into nature. Breathe and energize. Use your senses to engage with positivity. to bypass negative thoughts. Imagine what a bird's flight feels like.
Laugh and dance to loud music along the way.
Find silliness. Just wriggle.
By sunset, you will feel renewed.
Smile and feel Grateful.
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