When a group of seagulls floats on the sea, they do not worry about the next wave. When it rises toward them they do not fly away. They ride up the facing slope, round the top and drift down the long back of the wave.
Life's a wave with emotions building up, reaching a peak and then drifting away. Float with the tides of anxiety, worry and fears.
Let emotions turn wave-like and time-limited. Find your strength in positivity.
Notice the sun ease into the sea each evening.
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