What you do for yourself - any gesture of kindness, any gesture of gentleness, any gesture of honesty, and clear seeing toward yourself - will affect how you experience your world. What you do for yourself, you're doing for others, and what you do for others, you are doing for yourself.
- Pema Chödrön
If you need a helping hand, you will find one at the end of your arm.
Notice you have two hands: one for helping yourself, the other for helping others.
Today express yourself as far as you can go from the inside out.
Avoid concern with any type of audience reaction.
Move over a threshold that has caused concern and walk into the unknown with vigor.
Leave the door behind you unlatched.
Ease into feelings of vulnerability.
Show your kindness, gentleness, and clarity to those with whom you come in contact.
If you stumble, keep moving.
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