The relationship with oneself weaves through patterns and moves in cycles. Habits can benefit or detract from well-being. In our busy lives, we often forget to ask ourselves just what's needed. From time to time, it helps to freewrite for self-nurture.
Ask yourself how to achieve personal enrichment today. How well do you care for yourself? Begin with a focus on what will keep you steady and strong. What pulls you down? Do you know when to ask for assistance?
Write to inquire about how you're really doing. Go from the toes to the nose in your evaluation of body parts. Then question the mind. What needs to continue or change to provide balance and contentment?
Write the sensations, images and discoveries that arise.
After your freewrite, choose what you will do to nurture yourself today. Enjoy it.
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