Knock on the sky and listen to the sound. - Zen proverb
Sometimes we need to distract ourselves from the funkiness of daily happenings that stir up frustrations and anger. As Robert adams says, "The only freedom we've got is not to react to anything, but to turn within and know the truth."
"As a bee gathering nectar does not harm or disturb the color and fragrance of the flower, so do the wise move through the world." - Buddha
Search for quotations that have a
positive effect. Let them transport you to a place of wonder and
encourage expression of insights instead of reactivity.
Place them on your computer
screen or in a box near your work space.
When the mind monsters scatter
your beneficial thoughts, read them and take a few deep breaths.
Imagine yourself in a natural
place of tranquility.
Write to ward off the onslaughts
of frustration and defuse anger.
Hunt and gather words for
serenity. Develop your own word mantras discovered in nature's tranquility.
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