No Worries

Let yourself sleep. Let worrying go, 

the mind's jealousy, suspicion.  

All that is a veil across the full moon.

of the heart. Throw worry in the river.

Let it wash away.  - Rumi

Extinguish the wars
in your mind

create an image

a heron in flight

Worries winged 

into the breeze

A dip into the river

water rushes and soothes

Worry dissolves

into wonder