Ten Ways to Get through the Day

If you could list the Top Ten ways to get through the day, what would you write?

Take a look at Albert's Life Lessons.  Here's a starter list also:

l.  Awaken with a stretch and several deep breaths.  Feel the source of a new day with smiles of energy. Applaud for one more day's gift of life.

2.  Continue awareness of what moves around you throughout the day.  Observe and absorb life with your senses.  Notice details of color and texture.  What sounds melt into one another?  Chew your food throughtfully and drink lots of water to hydrate your mind.

3.  Take time to write each day.  Capture 15-30 minutes to write in a journal.  Make it a habit.

4.  Exercise daily by choosing a type you can enjoy consistently and stick to it.  Walking is the easiest.    Walk instead of driving the car.

5.  Promise yourself to avoid judging everything.  Observe moments and move on.

6.  Replace worry with a positive solution or funny idea to fix an issue.

7.  Give away a smile or two.

8.  Praise everyone you meet during the day.

9.  Applaud yourself.  You're your best audience from the inside out.

10.  Laugh lots and lots at intervals during the day

Creative Write:  Prepare your list then respond to each suggestion and stay on schedule each day!