Move with Your Camera

Today, move with your camera mind. Use two lenses: a zoom and a wide-angle.

Zoom in on a task. Example: Use the sensation of water when washing your hands. Is it warm or cold? Narrow your attention to the edges of where you feel the sensation.

Shift to a wide-angle lens. Capture sounds, a view in front of you, space behind, and the ground beneath your feet. Identify joyful colors and textures. 

Where do sensations mingle? Alternate back and forth between narrowing and widening your focus.

Notice how this attention affects your experiences during the day.

Feel gratitude for nature's details.

Applaud the sunset.