Listen to the Day's Symphony

"It is very important to develop a state of mind called "immovable wisdom." It means having fluidity around an unmoving center, so that your mind is clear and ready to direct its attention wherever it may be needed." - Takuan

Conquer distractions today. Observe how your mind wanders.

Find a focus and let your mind run its route. 

Take a few moments to feel Gratitude.

Exercise your sense of smell and remain alert to changes during its saturation.

Listen to the day's cacophony. Turn it into a symphony.