When the brain sends out negative thoughts or someone sets you off about events in the past or future, take time to identify with an animal in nature. 
Go for a walk. Forget about politics, negativity, and the weather. Discover a natural immersion.
Appreciate the feeling of breezes on the arms, a whiff of eucalyptus, or a sight in your environment.
Listen to birdsong and look up to appreciate the miracle of flight.
Let the shimmer on a hummingbird's wings in sunlight activate a peaceful state of mind. 
Observe behaviors that fill each moment.
Enjoy an opportunity to dance, trot, and breathe in, then out.
Once in a rhythm, you will stop the mind chatter.
Let laughter stimulate the stomach muscles to tighten.
The magic of minutes in the present will calm your nerves. Find a friend who will remind you to stay in that focus.
In the details you will discover the Marvel of Moments.
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