'Smiling is a case in which a simple art can have profound effects on the kind of experiences we have with other people and how they treat us."
- Dale Jorgensen
Turn up those lips and keep them up. A smile lowers blood pressure. It enhances the immune system. Endorphins release along with a natural enhancement of serotonin.
Smiling back to others uplifts our spirits. We can improve things without anyone noticing.
Laughter begins the next step. Move beyond obstacles by stimulating your energy hormones.
Start with a hee hee hee. Move into a ho ho ho. Wriggle a little with your hands on your hips. You can do it.
Share your silliness. It might brighten someone's day.
Do something each day that provides energy just for you.
Find gratitude for a small wonder.
Just Laugh
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