'The tools of language and thought are of real use to men only if they are awake - not lost in the dreamland of past and future. But in the closest touch with that point of experience where reality can alone be discovered: this moment." - Alan Watts
Each morning's awakening presents potential. The opportunity exists for thoughts and feelings to circulate wisdom and well-being.
A morning bird flutters, dabbles in a dance of joy.
Find silence within.
Let unpleasant feelings pass. Notice instead of reacting.
Stay in a moment of humor.
Discover positivity throughout the day rather than lingering on what does not work.
If feelings frustrate, name them. Negotiate with possibilities.
Bring attention to nature's wonders.
Use each moment to awaken sensibilities and sensations.
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