Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.
- Benjamin Franklin
Concern and worry muddle our minds. Concern has a function. Worry lacks the logicality of concern. It focuses on an obsession of what might happen.
Turn worries into walks in nature and feel the wonder. Find a focus if a worry wanders into thoughts.
When a frustration creeps in, exchange it for a scent from the breeze.
Notice flying cloud formations to distract from anxiety.
Turn worries into walks in nature and feel the wonder. Find a focus if a worry wanders into thoughts.
When a frustration creeps in, exchange it for a scent from the breeze.
Notice flying cloud formations to distract from anxiety.
Let the sunlight in to warm your day.
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