Try these ideas.
l. Laugh at yourself and the situation.
2. Tell your mood, "I'm the boss here."
3. Try a few deep breaths. Start with six in and out. Feel the coolness in through your nose and the heat as you breathe out. Go for ten in, twelve out. Enjoy the rhythm. Try it with a few ha ha ha ha ha's as you breathe out through your mouth.
4. Give your mood a name and write a letter to it. Try a dialogue with it also. How will it respond?
5. Clean out your refrigerator. You will want to return to your writing.
Keep widening that smile. Plunge into Positivity.
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