"Just remain in the center watching. Then forget you are there." Lao Tzu
Visualize a location that heals and comforts.
Think of roundness to soften the edges of a pressured situation.
Set aside expectations, opinions, and agitation. Release mind chatter in to the breeze.
Accept moments as they arrive.
Observe distractions and let them go.
Laugh often without a reason.
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