"Write it on your heart that every day is the best day in the year." - Ralph Waldo Emerson
Everyone needs to learn how to escape and take a break. Regardless of your love of life and how motivated you feel, finding a refuge helps.
Choosing to find a place of safety instead of using coping techniques replenishes your strength, stamina, and inspiration.
Find a space to retreat for self-renewal.
A run or walk by the sea invigorates.
Working in the garden and digging in the earth soothes.
Observe the colors and scents. Discover bugs and creatures that inhabit the area.
Listen for birdsong.
Research has revealed that gardening releases tension and reduces stress hormones in the body.
Let go of judgments and opinions.
Allow each moment to provide invigoration.
Find your escape. Fill it with smiles and laughter.
"Live the life you've imagined. As you simplify your life,
the laws of the universe will be simpler." - Henry David Thoreau
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