Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated that that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it. - Sylvia Boorstein
When our worries take over, a walk around the block will bring us back to moments right here, right now.
Let nature lead the show.
Take an assessment of the body from toes upward. Wriggle fingers. Breathe in fragrances. Listen to birdsong and tree rustles. Laugh for five counts.
Live in the moments with ease.
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