Robert Louis Stephenson wrote, "There is no duty we so much underrate as the duty of being happy. Happiness does not need to become the goal. We need a variety of experiences and moods to write about."
In the 1980’s Martin E.P. Seligman adopted the term, “positive psychology.” After years of studying the “learned helplessness” that characterized depression he began to study how individuals could learn optimism. Seligman felt a search for “authentic happiness” made more sense than relying on psychology’s one-sided focus on illness and disorders.
Study optimism, courage, and perseverance rooted in well-being. Consider how to gather simple pleasures. The process itself will attract feelings of exultation.
In the 1980’s Martin E.P. Seligman adopted the term, “positive psychology.” After years of studying the “learned helplessness” that characterized depression he began to study how individuals could learn optimism. Seligman felt a search for “authentic happiness” made more sense than relying on psychology’s one-sided focus on illness and disorders.
When nature provides a feast, take time to savor all the flavors.
Everyone needs to awaken to the positivity that explodes in blossom and sky.
Take a pleasure interlude from your busy life to revel in the marvels around you.
Squeeze out joy and appreciation for the living, growing creatures, plants, and trees.
Squeeze out joy and appreciation for the living, growing creatures, plants, and trees.
Write about optimism or courage. Move through a variety of moods to search for well-being.
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