Prepare for the times of overwhelming emotions. Develop a creative arsenal ready for the onslaught.
Discover a variety of ways to stop the brain's mental trickery.
First, end the mind chatter and take a few breaths to calm the clutter.
Observe a brief look at the former mental image. Smile. Accept the situation without judgment.
Take a sponge and wipe the slate clean.
How will you benefit from not reacting as usual? View the situation from a new angle.
Dialogue with the tricking mind. "You will not get me this time."
Focus on three successes. Find them in colors, scenes, and sounds.
Find your amusement. Try a few ha ha ha sounds. Dress the mind in different attire and Laugh.
Sing your favorite tunes.
Make a list of the ways you have outfoxed your mental trickster.
Show your mind that you will outplay and outlast any hijinks with creative horseplay.
Celebrate your Pow-er to distract the mind clutter.
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