Analyze your life closely, frequently. You will eventually find it difficult to misuse it.
- Barbara Ann Kipfer
Consider ways to observe situations rather than react to them.
When discomfort arises, acknowledge and let go so you can grow beyond it. Find its vibrant colors instead.
Recall an unpleasant moment. From your current moment reflect upon your past reaction and what you learned. Did you alter your live course as a result?
Become watchful of your breath's sensation. Do you perceive what exists in the space between thoughts? Let the breath quiet the mind and lead to a re-centering.
Watch nature's scents and textures lead you into a feeling of awe.
When you feel discouraged, help someone else.
Escape and take flight into a discovery of your wild and precious life's potential.
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