Choose Four focuses:
l. For your body - Stretch. Breathe. Eat. Bathe.
Use awareness in all activities. Feel the muscles. Savor each bite. Notice the shower's refreshment.
2. For your mind - Feel all experiences: all pleasure, displeasure, and indifference.
Enjoy your favorite pleasure. What do you dislike the most? Find a way to change that attitude.
When do you feel indifference? Make it a positive.
3. For your well-being - Notice emotions and patterns.
Where do your feelings and frustrations travel during each day? Stop and acknowledge them without judgment.
4. For your creativity - Discover ways to meet challenges in unique ways.
Jump over, around and through obstacles. Explore your indefatigable self.
Use humor and laughter to energize. Turn frowns upside down.
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