Have a Doodle Day

A coloring book fad has taken flight these days. Do you remember when you used colored pencils or crayons to fill in the swirls and patterns of a coloring book?

Clinical psychologist, Dr. Scott M. Bea, finds that while coloring the focused attention elicits pleasure and calm. Bea says, “Adult coloring requires modest attention focused outside of self-awareness. It is a simple activity that takes us outside ourselves. In the same way, cutting the lawn, knitting, or taking a Sunday drive can all be relaxing.”

During the coloring process,when moved away from our self-focus, attention shifts from thoughts from the past or worries of the future.

The brain working on a simple activity tends to relax without judgment getting in the way. Individuals remain in the present moment as a meditative exercise.

The outcome of coloring is predictable and can't be done "wrong." It does not test capability.




Writing with a doodle type of spontaneity may also accomplish a similar focus of energy.

Learn to doodle as a moving meditation. 

Try this adventure for several pages.

Play and amuse
yourself.

After the fun, write about the experience.

How did your mood alter?

Were you able to keep going without judgment?

Could you color
outside the lines?

Did a variety of colors enhance the experience?

What words did
you add?

Flee expectations.
           Fly into the spaces.
                 Flow outside borders.
                      Find a rhythm of lines, angles, curves, and words.