Before you fall asleep tonight prepare for an artful day. Write five ways you will turn your life into an art form the following day. Keep a notepad by your bedside for ideas if you awaken during the night.
Begin the day by awakening from sleep with slow movements. Keep your eyes closed and encourage your other senses to awareness. Breathe in and bring to mind your favorite aroma. Open your eyes and smile. Listen for bird song and pick up rhythm from the natural world.
Begin the day by awakening from sleep with slow movements. Keep your eyes closed and encourage your other senses to awareness. Breathe in and bring to mind your favorite aroma. Open your eyes and smile. Listen for bird song and pick up rhythm from the natural world.
Make awareness of movement, connections in lines and shapes, and color a way to energize your writing time. Focus on the details of everything around you.
Select a variety of colors and fabric textures to wear. Go for layers.
Greet the first person you see with joy and an artful
comment.
Spend your smile frequently throughout the day.
Choose your meals for health benefits and tastes.
Discover additional ways to artify your day!
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