Take the day to notice the intentions that move you. How do they result in your speech patterns?
Delve into your state of mind that precedes comments, responses, and observations.
What motivates you to respond?
Notice your need to control. Observe this desire rather than acting on it.
Take time to eliminate the shoulds.
Relax negative feelings about not being in control.
Observe without judgment.
Pay attention to your motivations and intentions.
Ask "Why?"
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