Discover where and how your cravings arise. Which benefit your life? Which hold you back?
What do you really need and what will you get from delving into the craving if it does not help you?
Try another approach to the attraction of a negative behavior.
Let go and watch the craving fly out as a thought or feeling.
Exchange the desire for a positive benefit.
Turn a fear into a creative action.
Overlove yourself instead of overeating.
Accentuate your best qualities.
If you overthink a situation, stop the chatter and breathe for five and out for six.
Certain thought patterns have no nutritional value.
Let them go.
Give negative thoughts and behavior a chance to become benefits by using your intuition and creativity to delete them.
Defeat and delete a negative craving with Positivity.
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