Do a Mental Shampoo

"Every day, give yourself a good mental shampoo." - Dr. Sara Jordan

The mind requires swishing and swirling for revitalization. This removes old patterns and habits.

Try altering your mindset and point of view.

Let eyes, ears and fingers search for renewal.

Release emotions that clutter.

Turn a corner and a bee diner appears.




Catch an elegant tern in flight.

Notice how nature colors and texturizes to fill cracks in the man-made world.

Life sprouts with determination.

Mental bathing invites a search for what isn't seen, heard, smelled, or tasted.

Mysteries surround and energize the day.

Nurture. Wonder. Thrive.  Alive!

Delve into a place familiar but unexpected. 

Alter perspective to view the world in a slant or a shift not considered before. 

Try a view into the crevices.