Robert Louis Stephenson wrote, "There is no duty we so much underrate as the duty of being happy. Happiness does not need to become the goal. We need a variety of experiences and moods to write about."
In the 1980’s Martin E.P. Seligman adopted the term, “positive psychology.” After years of studying the “learned helplessness” that characterized depression he began to study how individuals could learn optimism. Seligman felt a search for “authentic happiness” made more sense than relying on psychology’s one-sided focus on illness and disorders.
Study optimism, courage and perseverance rooted in social and civil well-being.
In the 1980’s Martin E.P. Seligman adopted the term, “positive psychology.” After years of studying the “learned helplessness” that characterized depression he began to study how individuals could learn optimism. Seligman felt a search for “authentic happiness” made more sense than relying on psychology’s one-sided focus on illness and disorders.
Consider how to gather simple pleasures. The process itself will attract feelings of exultation.
Awaken to positivity that explodes in blossoms and blue sky. Take a pleasure interlude to revel in the marvelous nature shares.
Stay awake to joy and appreciation for growing creatures, birds, plants and trees.
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