Do you remember when you used colored pencils or crayons to fill in the swirls and patterns of a coloring book?
Clinical psychologist, Dr. Scott M. Bea, finds that while coloring the focused attention elicits pleasure and calm. Bea says, “Adult coloring requires modest attention focused outside of self-awareness. It is a simple activity that takes us outside ourselves. In the same way, cutting the lawn, knitting, or taking a Sunday drive can all be relaxing.”
During the coloring process, when moved away from our self-focus, attention shifts from thoughts from the past or worries of the future.The brain working on a simple activity tends to relax without judgment getting in the way. Individuals remain in the present moment as a meditative exercise.
The outcome of coloring is predictable and can't be done "wrong." It does not test capability.
Writing with a doodle type of spontaneity may also accomplish a similar focus of energy.
Learn to doodle as a moving meditation.
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