How do you plunge into positivity when moods and self-doubts disrupt your balance?
Trick yourself with diversion. Try these ideas and develop your own.
1. Laugh at the situation and yourself.
2. Give your mood a silly name and have a conversation. Ask, "Who's the boss here?"
3. Try a few deep breaths. Start with five in and out. Feel the coolness through your nose and the heat as you breathe out. Enjoy the rhythm. Try a few ha ha ha's as you breathe out through your mouth.
4. Wander around the block and pet a flower or leaf. Enjoy nature's nurture with all the senses. Feel a sense of playfulness.
5. Spend a few moments in gratitude. Give thanks for five of life's benefits you enjoy.
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