Imagine a hummingbird as a statue on a branch, its flurry of activity at rest. Identify each color and feather in detail.
If you feel a rush of chaos and frenzy that feels endless at times, take time to quiet your day.
Sit and breathe in five breaths then out six. Continue until you reach ten with ease.
Consider this time of silence when you slow the breath, feel stillness and relaxation. Sounds may arise as energy when you flow in a focused state.
When you find your feeling of rest, give it a name as you search for balance.
Use the name and revisit its calming effect from time to time during each day.
Use your. time of tranquility to feel gratitude.
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