What keeps you from staying in the present moment?
All thoughts and experiences are impermanent. No need to pay attention to the scurry of thinking that occurs in daily life. When you realize you do not need to attend to these thoughts, it feels freeing to drop them.
Think of three patterns that often circulate in your mind.
Are they: Fears. Situations that will not happen. Relationship issues.
Find balance with laughter, song, and frolic.
Just be.
All thoughts and experiences are impermanent. No need to pay attention to the scurry of thinking that occurs in daily life. When you realize you do not need to attend to these thoughts, it feels freeing to drop them.
Think of three patterns that often circulate in your mind.
Are they: Fears. Situations that will not happen. Relationship issues.
Find balance with laughter, song, and frolic.
Then . . . Just Be.
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