Discover Resilience

 

"When you hear a great story, achieve something in your own life or just find yourself in a beautiful place with those you love, deliberately rest your mind on that experience and stay with it. Sink into that feeling as it sinks into you." - Rick Hansen, Hardwiring Happiness

Pessimism often results from our collective expectation that we can do better. The cynical perspective feels easier in challenging times.

Examine ways to discover resilience.

Avoid distraction from the 24/7 news. 

      Stay in the moment and what happens around you. 

              Find what makes you energize into a thrill. 

Seek optimists for their approaches.. 

Require resilient problem solvers to move around and through you.

Show up and make the best of the day with humor and joy.

Discover resilience.