Following the routine of a writing practice assists to shape thoughts, feelings and adjust behaviors in all aspects of our lives. After a period of time and word enthusiasm, we learn about ourselves and how to excavate ways into our challenges with words. This takes advantage of the brain's ability to form new habits.
We know from PET and MRI technology, that the brain can add neurons as a result of our activities.
As we increase an activity, the more connections the neurons discover. The wiring strengthens.
Touch, scents, and hearing heighten along with sight and perception. We learn what provides a thrill and what it takes to remove angst and frustration as we write from mood to mood.
Alter moods today with writing practice.
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